IPATH restorative yoga- the heart opener 30 minute video with MFR techniques is available online www.theipathmethod.com for yoga teachers, health care professionals, and those who have been approved for in home practice.

Grow taller! Release tightness in the lumbar/sacrum area of your spine with The IPATH® Method wall work. www.theIpathmethod.com

Learn to sleep flat, to align your spine... For years, I have been talking about the benefits of sleeping FLAT...yes with NO pillows. Listen to this audio tip and begin your journey towards holistically aligning your spine which helps relieve common back pain. Stretch a bit and get out of bed, taller and healthier! www.denesecavanaugh.com

Poor posture? Tech neck? Spinal issues? I got your back- The IPATH Method Founder Denese Cavanaugh will help you redesign your spine with this hands off approach to holistic healing.