Advance. Elevate. Innovate.

Since 1996, I have brought a depth of experience to my yoga practice, offering an inclusive and non-dogmatic approach that empowers each student to explore their unique relationship with yoga.

I believe in evolution—both personal and collective—and in the fortitude of adaptability. By embracing online, livestream, and in-person training, I strive to contribute creatively and meaningfully to the current state of our culture.

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My heart is open, my door is open, let's meet on the mat

-Denese Cavanaugh