My Ayurveda tips...

The sister science to Yoga

My Spiritual Journey with Ayurveda and Natural Living...

My journey into the sacred wisdom of Ayurveda began as a gentle unfolding through my yoga therapy practice, where I discovered the divine sister science of Ayurveda. This ancient healing science revealed the profound interconnectedness of our body, mind, and soul—showing me the sacred dance between medicine, lifestyle, and spiritual harmony. After over 30 years of dedicated yoga practice, I continue to seek, learn, and deepen my understanding, guided by a divine curiosity and a desire to live in alignment with my true essence.

My awakening was further enriched through my studies at the Kripalu Center for Yoga & Health, where I was embraced by the richness of their Ayurveda teachings. It was then that I found Farmtrue and their commitment to purity—particularly through the natural, healing products. I believe in honoring our sacred vessel by choosing products that are nontoxic and pure, especially in a world that often distracts us from our divine connection to nature and ourselves.

As an affiliate of Farmtrue, I feel called to share this journey of awakening—learning how to nurture our bodies, stay hydrated, and find inner coolness amidst life's chaos. Together, let us walk this sacred path of practice, self-care, and conscious living, embracing the wholeness of our divine nature and the eternal wisdom that guides us. - Denese Cavanauagh

Living a mindful lifestyle

According to Ayurveda, adjusting your diet and lifestyle routines as the seasons shift is essential for keeping well. At Farmtrue, we have crafted a unique line for each body type and the season for which it aligns to ensure you’re supported to live and feel your best.

Farmtrue living means eating and acting with more care. We are committed to a healthy lifestyle by thinking seasonally, and producing mindfully from honest, simple ingredients all while honoring the ancient wisdom of Ayurveda!

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Ayurveda-huh?

Originating in India, Ayurveda is a 5,000-year-old system of health and healing.

Ayurveda translates literally as the “wisdom of life” and is a holistic approach providing the tools for maintaining our well-being. Ayurveda teaches us to recognize the qualities of nature and how they present themselves in our bodies. Hover over the icons below to learn more!