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In the fast-paced rhythm of modern life, where external distractions pull us in every direction, the idea of "turning inward" might sound like a luxury reserved for retreats or rare quiet moments. But what if I tell you, it's the cornerstone of a transformative practice, one that not only heals your body but rewires your entire sense of self? Drawing from the wisdom of the IPath Method (Integral Postural Alignment Therapeutics, or IPATH®), Let’s explore what turning inward tr

A guide to Balancing Pitta Dosha

Welcome to the month of LOVE 💚, and it's about time, wouldn't you agree? And, wouldn't it be wonderful, if every month could be...

Summerbrations are coming to an end, and with that a new season to look forward to. Fall! Personally my favorite time of year. With the...

Welcome to my first blog. This is a big step for me, and I hope for you. As my community already knows, I've been teaching and practicing...

Q. What is IPATH? A. Integral Postural Alignment Therapy Q. Why IPATH yoga? A. IPATH yoga was born in 2011, as a way to help...