Welcome to September 2017

Summerbrations are coming to an end, and with that a new season to look forward to. Fall! Personally my favorite time of year. With the AUTUMNAL EQUINOX taking place on Friday September 22, there's no better time to bring balance to our lives than the transition between Summer and Winter. The autumn equinox is a time of balance and also the time of the year where people harvest all of the wonderful things the year has brought.

I will be celebrating this auspicious time with a 3 hour R&R IPATH & Restore Retreat. Join in at The Washington Yoga Center on Sunday, September 24th, 2017

2:45-pm - 5:45pm.R&R IPATH and Restore Retreat as a way to help student’s work-in holistically, using a combination of blocks, yoga balls for myofascial release and trigger point therapy. This 3-hour retreat promises to holistically restore and prepare your body-mind, beginning with the heart opener - the IPATH restorative practice, will open, lengthen, and help relieve common lower back, shoulder and knee tension. With this retreat, you will discover, 5 Koshas, make use of all 6 senses, with Denese’s fall Drishti aromatic spray, use cool eye pillows, and dwell in a sound bath with Himalayan bowls. The retreat then finishes with seasonal edibles of local foods, organic wines, seasonal waters and teas.

R&R and IPATH Retreat!

Rejuvenate – Restore- Align- Discover!

more about IPATH yoga www.denesecavanaugh.com

$55, Yoga Teachers $30, Members receive 10% off - space limited

REGISTER NOW!