DENESE CAVANAUGH
Movement is Medicine
Awakening the body’s innate intelligence through breath, movement, and awareness—restoring connection, ease, and resilience from within through evidence-informed yoga therapy.
Rooted in the wisdom of yoga and informed by anatomy, neuroscience, and therapeutic practice.
~Yoga Therapy with Denese Cavanaugh
Fascia Tensegrity: The Architecture of Efficient Movement.
The Intelligence of Movement
Movement is not simply exercise, nor reduced to an asana—it is a living conversation between the nervous system, breath, fascia, bones, and awareness.
Through the integration of anatomy, neuroscience, biomechanics, and yoga therapy, we explore how the body adapts, reorganizes, and restores function.
Cultivate your practice
Tuesdays
IPATH Private session
6:16am
IPATH Private session
7:30
IPATH Private session
9 am
Wednesdays
IPATH restorative Private Group
7am
Barre Sport & Health Bethesda
11:15
IPATH restorative Sport & Health Bethesda
12 noon group class
IPATH restorative Private
2pm
Thursdays
IPATH yoga Private Session
7am
IPATH yoga Private Session
9am
IPATH yoga Pike & Rose, yoga room
12:00 pm
Fridays
IPATH yoga Sport & Health Bethesda
12pm
Saturdays
Postural
Pilates Sport & Health Bethesda
8:00am
Sundays
IPATH OneLife Rockville Heated Yoga room
10:30-
11:45 (75 min)
