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Yogi For Life

Well & Wonder Yoga Studio

Training Dates 2024

Saturday & Sunday 9:00 am - 6:00 pm ~16 Hr weekends


Jan 20/21

Jan 27/28

Feb 10/11

Feb 24/25

Mar 9/10

Mar 23/24

Apr 6/7

Apr 20/21

May 4/5

May 18/19

Certification Ceremony May 19, 2024

Master Your Practice & Build The Tools To Lead Others


  • Learn philosophy and spiritual principles of yoga

  • Become trained to teach Vinyasa  and the 8 limbs of yoga Ashtange foundation

  • Anatomy and physiology for yoga teachers

  • Patanjali’s 8 limbs of Yoga

  • Areas of study include Sanskrit, Pranayama, Mudra, Bandha, Kriya, Meditation, mindfulness, and more

  • Learn how to teach all levels using 75+ poses.

  • Introduction to the business of yoga

  • In-depth study of select yoga sutras

  • Regular peer-teaching starting from day 1

  • Eligible to register with Yoga Alliance upon completion



Learn more about our policies at our Meet & Greet on October 8, 2023

  • To help ensure certification requirements are successfully completed with our 200 hr RYT program, we encourage 100% attendance from each trainee.  Since we understand that students have important commitments outside of the classroom, we have made guidelines for missed hours, and all missed hours must be made up in person.

  • Any absence must be approved in advance by our program director.

  • Withdrawal Policy: If a student wishes to withdraw from our program for any reason, they must first contact the program director to discuss their reasons for withdrawal.

  • Refunds will be given in accordance with the program’s refund policy.

  • No refunds will be given in cases for trainee termination for bad conduct. Bad conduct is violation of the Code of Conduct, gossip, harassment, bullying, or any other behavior that is inappropriate or disruptive to the welfare of the program or to fellow teachers and trainees.


Our Yogi For Life program uses vinyasa foundations:    Sequencing Vinyasa and Ashtanga principles teaches you how to break down poses into groups that have similar movements that complement one another. This allows you to put poses with similar functionality together quickly  and easily to ensure safety and creativity. Trainees will learn to teach beginner sequences, all level sequencing, and advanced sequencing. 

Teacher Training Open House:

Are you interested in becoming a Registered Yoga Teacher in 2024?

Sunday, December 10 -  2-3:30 pm


Well & Wonder Yoga Studio

Learn more about our  upcoming

Yogi For Life, Yoga Alliance Certified 200 Hour Yoga Teacher Training.


Enrolling in our 200-hour TT is an empowering way to deepen your practice, broaden your knowledge of the 8 limbs of Yoga, learn how to bring the physical and mental benefits of Yoga to your community, and obtain a solid foundation for teaching that is Accessible, Welcoming, and Fun for EVERY body! 

Yogi For Life!

Let’s meet & greet,  about our Yogi For Life curriculum. You'll have an opportunity to ask questions and meet other potential trainees. This event is free in person or virtually.

Sign up 


Meet & Greet

Ashtanga Yoga

From the director

I've been teaching  the 200 HR. RYT program since 2007, and every training is unique and as special as the person who embarks on this journey.

It is my profound honor to bring the Yogi For Life 200 HR program to the Well & Wonder community. Thank you (founder & owner) Carol Maloney for living your mission, with sapient  intention, and opening your heart. Allowing us to do this in person inspires the community and  world around us to be better.  The moment I walked in the Well & Wonder wellness studio, I felt joyousness, and knew it would be a place for life-giving practices, that bind. 

       Let's roll out the mat!- Denese Cavanaugh

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